Nicola Rondinella 3x20:00/5:00r row
13,964
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,078 |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
January 05, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,964 | 2:08.9 | 163 | 862 | 20 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 20 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 21 | |
| r114 |
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Workout Graph
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