Nicola Rondinella 17:48 row
4,003
Meters
17:48.7
Time
2:13.4
Pace
247
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 116 |
January 05, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.7 | 4,003 | 2:13.4 | 147 | 806 | 247 | 19 | 163 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 | 173 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 19 | 170 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 19 | 158 |
| 17:48.7 | 582 | 2:24.9 | 115 | 695 | 34 | 19 | 153 |
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Workout Graph
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