Nicola Rondinella 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
22
Calories
189
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 117 |
January 05, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 22 | 36 | 189 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 39 | 182 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 9 | 38 | 192 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 4 | 32 | 194 |
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Workout Graph
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