Nicola Rondinella 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 116 |
January 06, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 64 | 19 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
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Workout Graph
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