Nicola Rondinella 2x20:00/3:00r row
8,199
Meters
40:00.0
Time
2:26.3
Pace
461
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 124 |
January 06, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,199 | 2:26.3 | 112 | 684 | 17 | |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 17 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 18 | |
| r58 |
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Workout Graph
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