Nicola Rondinella 2:16 row
215
Meters
2:16.5
Time
5:17.4
Pace
12
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 120 |
January 06, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.5 | 215 | 5:17.4 | 11 | 337 | 12 | 13 |
| 2:16.5 | 215 | 5:17.4 | 11 | 337 | 12 | 13 |
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Workout Graph
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