Nicola Rondinella 11:08 row
1,828
Meters
11:08.7
Time
3:02.9
Pace
91
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 118 |
January 06, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.7 | 1,828 | 3:02.9 | 57 | 496 | 91 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 16 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 11:08.7 | 176 | 3:15.1 | 47 | 462 | 8 | 19 |
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Workout Graph
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