Nicola Rondinella 2x25:00/3:00r row
11,309
Meters
50:00.0
Time
2:12.6
Pace
682
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 124 |
January 07, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,309 | 2:12.6 | 150 | 816 | 18 | |
| 25:00.0 | 5,682 | 2:11.9 | 152 | 823 | 18 | |
| 25:00.0 | 5,627 | 2:13.2 | 148 | 808 | 18 | |
| r51 |
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Workout Graph
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