Nicola Rondinella 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
63
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
January 08, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 63 | 18 | 147 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 11 | 18 | 129 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 11 | 16 | 144 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 10 | 14 | 149 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 | 154 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 | 161 |
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Workout Graph
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