Nicola Rondinella 4x2000m/5:00r row
8,000
Meters
31:31.5
Time
1:58.2
Pace
551
Calories
192
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 51:31.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 08, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 8,000 | 1:58.2 | 212 | 1029 | 22 | 192 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 21 | 187 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 193 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 22 | 193 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 24 | 198 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.