Nicola Rondinella 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
51
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 10, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 51 | 18 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 23 | 133 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 20 | 114 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 128 |
| 4:00.0 | 63 | 7:56.1 | 3 | 311 | 4 | 7 | 98 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 16 | 23 | 163 |
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Workout Graph
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