Nicola Rondinella 30:54 row
7,074
Meters
30:54.2
Time
2:11.0
Pace
447
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 122 |
January 10, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.2 | 7,074 | 2:11.0 | 155 | 835 | 447 | 24 | 170 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 152 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 69 | 24 | 172 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 25 | 170 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 25 | 157 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 24 | 171 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 25 | 189 |
| 30:54.2 | 199 | 2:16.1 | 139 | 776 | 14 | 23 | 181 |
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Workout Graph
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