Nicola Rondinella 9:18 row
2,054
Meters
9:18.2
Time
2:15.8
Pace
124
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 10, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.2 | 2,054 | 2:15.8 | 140 | 780 | 124 | 25 | 161 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 26 | 150 |
| 9:18.2 | 1,013 | 2:07.4 | 169 | 881 | 64 | 25 | 172 |
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Workout Graph
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