Nicola Rondinella 4:56 row
978
Meters
4:56.3
Time
2:31.4
Pace
58
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 119 |
January 10, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 978 | 2:31.4 | 101 | 646 | 58 | 26 | 128 |
| 4:56.3 | 979 | 2:31.3 | 101 | 647 | 58 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.