Nicola Rondinella 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
312
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 165 |
January 10, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 312 | 24 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 61 | 23 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 63 | 24 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 63 | 24 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 60 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 65 | 25 |
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Workout Graph
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