Nicola Rondinella 3:41 row
598
Meters
3:41.0
Time
3:04.7
Pace
30
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 133 |
January 10, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.0 | 598 | 3:04.7 | 55 | 490 | 30 | 21 |
| 3:41.0 | 598 | 3:04.7 | 55 | 490 | 30 | 21 |
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Workout Graph
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