Nicola Rondinella 12:38 row
2,315
Meters
12:38.2
Time
2:43.7
Pace
120
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 12, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,315 | 2:43.7 | 80 | 574 | 120 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 12:38.2 | 448 | 2:56.5 | 64 | 518 | 22 | 23 |
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