Nicola Rondinella 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
January 15, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 76 | 26 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 | 138 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 | 154 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 | 163 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 | 164 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 | 172 |
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Workout Graph
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