31:00.7 row on January 15, 2026

Nicola Rondinella 31:00.7 row

8,000

Meters

31:00.7

Time

1:56.2

Pace

550

Calories

Average Watts	223
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2K 5min rest