Nicola Rondinella 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
75
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 106 |
January 18, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 27 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 27 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
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Workout Graph
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