Nicola Rondinella 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
44
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 159 |
January 18, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | 39 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 10 | 43 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 41 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 9 | 36 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 39 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 37 |
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Workout Graph
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