Nicola Rondinella 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 67 | 17 | 145 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 | 109 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 149 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 17 | 152 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 | 160 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.