Nicola Rondinella 2x15:00/2:30r row
6,741
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 18 | 159 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 17 | 157 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 20 | 162 |
| r38 |
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Workout Graph
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