Nicola Rondinella 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 121 |
January 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 213 | 22 | 163 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 | 152 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 163 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 22 | 161 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 161 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 22 | 178 |
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Workout Graph
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