Nicola Rondinella 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 125 |
January 22, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 63 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.