Nicola Rondinella 1x7:00/7:00r row
1,847
Meters
7:00.0
Time
1:53.6
Pace
130
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 125 |
January 22, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 25 | |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 25 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.