Nicola Rondinella 3x7:00/7:00r row
5,429
Meters
21:00.0
Time
1:56.0
Pace
374
Calories
129
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 22, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,429 | 1:56.0 | 224 | 1070 | 24 | 129 |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 24 | 137 |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 24 | 136 |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 24 | 115 |
| r154 |
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Workout Graph
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