Nicola Rondinella 2x1000m/4:00r row
2,000
Meters
7:16.9
Time
1:49.2
Pace
148
Calories
125
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 122 |
January 24, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 28 | 125 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | 94 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | 156 |
| r83 |
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Workout Graph
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