Nicola Rondinella 3:48 row
297
Meters
3:48.0
Time
6:23.8
Pace
16
Calories
129
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 32 |
| Drag Factor | 120 |
January 24, 2026 13:16:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.0 | 297 | 6:23.8 | 6 | 321 | 16 | 8 | 129 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 146 |
| 2:00.0 | 0 | 117 | |||||
| 3:00.0 | 0 | 113 | |||||
| 3:48.0 | 105 | 3:48.5 | 29 | 400 | 5 | 16 | 145 |
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