Nicola Rondinella 0:19 row
63
Meters
0:19.6
Time
2:35.5
Pace
4
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 122 |
January 24, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.6 | 63 | 2:35.5 | 93 | 620 | 4 | 26 | 128 |
| 0:13.6 | 63 | 1:47.9 | 278 | 1257 | 4 | 26 | 128 |
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