Nicola Rondinella 1x30:00/5:00r BikeErg
13,620
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
172
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 1.9 |
| Drag Factor | 82 |
January 29, 2026 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,620 | 2:12.1 | 152 | 821 | 73 | 172 |
| 30:00.0 | 13,619 | 2:12.1 | 152 | 821 | 73 | 172 |
| r40 |
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Workout Graph
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