Nicola Rondinella 2x20:00/5:00r row
9,341
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 120 |
January 30, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,341 | 2:08.4 | 165 | 868 | 20 | 170 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 21 | 159 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 20 | 181 |
| r89 |
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Workout Graph
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