Nicola Rondinella 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 31, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 269 | 20 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 21 |
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Workout Graph
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