Nicola Rondinella 8x1:30/1:30r row
3,308
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
154
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 120 |
January 31, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 28 | 154 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 124 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | 139 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | 138 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | 138 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | 167 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | 184 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 28 | 179 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | 166 |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.