Nicola Rondinella 3x10:00/5:00r row
7,898
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
192
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 121 |
February 05, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 26 | 192 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 26 | 189 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 26 | 195 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 27 | 192 |
| r205 |
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Workout Graph
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