Nicola Rondinella 8x250m/2:00r row
2,000
Meters
6:31.9
Time
1:37.9
Pace
169
Calories
154
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 22:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 127 |
February 09, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000 | 1:37.9 | 372 | 1580 | 35 | 154 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 98 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 153 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 122 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 161 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 151 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 178 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 45 | 174 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 42 | 195 |
| r715 |
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Workout Graph
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