Nicola Rondinella 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 125 |
February 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 68 | 27 | 145 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 30 | 130 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 150 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 | 157 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 149 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 | 141 |
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Workout Graph
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