Nicola Rondinella 4x1000m/3:30r row
4,000
Meters
14:17.4
Time
1:47.1
Pace
303
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 28:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 12, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000 | 1:47.1 | 284 | 1278 | 30 | 143 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 32 | 103 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | 162 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | 148 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 160 |
| r250 |
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Workout Graph
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