Nicola Rondinella 2x20:00/3:00r row
9,503
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 110 |
February 16, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503 | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | |
| r91 |
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Workout Graph
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