Nicola Rondinella 4x500m/1:00r row
2,000
Meters
7:02.8
Time
1:45.7
Pace
153
Calories
152
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 11:02.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 119 |
February 16, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1320 | 32 | 152 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 116 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 139 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 189 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 165 |
| r172 |
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Workout Graph
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