Nicola Rondinella 2x7:00/2:00r row
3,622
Meters
14:00.0
Time
1:55.9
Pace
249
Calories
127
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 127 |
February 17, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,622 | 1:55.9 | 224 | 1072 | 23 | 127 |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 23 | 129 |
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 23 | 126 |
| r81 |
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Workout Graph
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