Nicola Rondinella 22:02 row
5,246
Meters
22:02.4
Time
2:06.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 19, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,246 | 2:06.0 | 175 | 901 | 330 | 20 | 163 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 21 | 159 |
| 16:00.0 | 1,909 | 2:05.7 | 176 | 906 | 120 | 20 | 163 |
| 22:02.4 | 1,435 | 2:06.2 | 174 | 898 | 90 | 21 | 168 |
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