Nicola Rondinella 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
February 19, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 27 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 149 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 145 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 | 154 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 149 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 147 |
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Workout Graph
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