Nicola Rondinella 2x25:00/4:00r row
12,106
Meters
50:00.0
Time
2:03.9
Pace
777
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 58:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
February 24, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,106 | 2:03.9 | 184 | 933 | 23 | 144 |
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 24 | 104 |
| 25:00.0 | 6,005 | 2:04.8 | 180 | 918 | 22 | 184 |
| r106 |
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Workout Graph
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