Nicola Rondinella 1x30:00/1:00r BikeErg
13,555
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
164
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,603 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 2056 |
| Power/kg | 1.86 |
| Drag Factor | 99 |
February 24, 2026 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,555 | 2:12.7 | 149 | 814 | 69 | 164 |
| 30:00.0 | 13,555 | 2:12.7 | 149 | 814 | 69 | 164 |
| r48 |
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Workout Graph
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