Nicola Rondinella 3x750m/3:00r row
2,250
Meters
7:56.9
Time
1:45.9
Pace
172
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 16:56.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 125 |
February 24, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,250 | 1:45.9 | 294 | 1312 | 31 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 32 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 30 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | |
| r402 |
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