Nicola Rondinella 9:09 row
2,133
Meters
9:09.2
Time
2:08.7
Pace
131
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
February 25, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,133 | 2:08.7 | 164 | 864 | 131 | 20 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 133 |
| 9:09.2 | 976 | 2:07.6 | 168 | 878 | 60 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.