Nicola Rondinella 250m row
250
Meters
0:46.6
Time
1:33.2
Pace
22
Calories
98
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 40 |
| Stroke Count | 32 |
| Drag Factor | 120 |
February 25, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 22 | 40 | 98 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 42 | 95 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 42 | 100 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1619 | 4 | 37 | 101 |
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