Nicola Rondinella 2x25:00/3:00r row
11,659
Meters
50:00.0
Time
2:08.6
Pace
722
Calories
180
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 119 |
March 17, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,659 | 2:08.6 | 164 | 865 | 19 | 180 |
| 25:00.0 | 5,784 | 2:09.6 | 161 | 852 | 18 | 168 |
| 25:00.0 | 5,875 | 2:07.6 | 168 | 878 | 20 | 193 |
| r30 |
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Workout Graph
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