Nicola Rondinella 25:00 row
6,179
Meters
25:00.0
Time
2:01.3
Pace
404
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 122 |
March 17, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,179 | 2:01.3 | 196 | 973 | 404 | 21 | 173 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 131 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 | 180 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 | 180 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 184 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 23 | 193 |
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Workout Graph
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